Body Weight Heaven – WOD

Deadlifts, deadlifts, deadlifts… The deadlift is one of the most powerful training tool in your arsenal. From back to leg to arm to core strength, the deadlift has it all. In this WOD, we are focusing on the deadlift, but with your limits in mind. As we post, be mindful not to overdue it. But, we want you to get all the benefits of deadlifting. Thus, start with smaller weight and move up while maximizing the best form! For a guide on deadlifts, check out this youtube video from

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