How Do Beginners Start Calisthenics?

How do beginners start calisthenics?

In this article, we are going to learn some ways beginners can start calisthenics.

We are also going to cover some tips to help you kick start your journey with calisthenics.

There are many different exercises in a calisthenics practitioner’s book. When beginning calisthenics it is important to start with exercises that are supportive and vary your body positions.

These are exercises like the dip, handstand bridge, push-up holds and planks. Don’t worry, we will cover this in more depth later.

In the meantime, realize that all of these beginner calisthenics exercises utilize gravity and balance. Using these together with your body weight helps you load, activate, and stabilize your muscles.

Believe me, you will be surprised at the scale of workout you can get from just these motions.

Why should beginners use calisthenics?

Using Calisthenics

Calisthenics is great for those who wish to improve their physique, strength, and mobility. It also held in developing body coordination, and improving stability. Calisthenics not only improves body strength and builds muscles but also focuses on mobility. What’s not for beginners to love?

In addition, calisthenic exercises will are also excellent tools for injury prevention. The types of motion enable you to strengthen your tendons, ligaments, and joints. Strengthening these is important to stay injury-free.

Beginners may feel overwhelmed when they decide to enter calisthenics and get confused about how to start. There is no reason for this though!

Calisthenics is possibly the best starting point and will allow you to progress quickly if you are so motivated.

5 Best Beginning Calisthenics Tips

1. Start with the Basics

Squats, Lunges, Crunches, Planks, start with these. (check out our calisthenics routine for beginners here)

You will find that you will progress immensely on the outset of your calisthenics journey. This can be addictive. Don’t get tempted to walk before you run!

Stick with the basics before you move on to more advanced movements. This will set you up for success and, believe it or not, set you up for long-term success.

You have to create the base and play the long game. Your life and health depend on it, so stick to the basics!

2. Work on a Strong Core

In every single exercise, it is essential to work on having a strong core. Core strength creates stability and without that, we are playing a fools game.

You have to develop your core to progress to more challenging routines, especially in calisthenics, if you don’t, you open yourself up to injury.

Different progressions in calisthenics can help you as a beginner to get this.

The basics mentioned above have this focus and will allow us to explore new core routines as we progress.

These calisthenics routines range from those that are for beginners to those belonging in the intermediate to advanced fitness geeks.

3. Work on Flexibility and Mobility

Flexibility and mobility are two things you should not take for granted, especially in calisthenics.

Mobility is often connected with joint health. This is because you must have flexible, stable, and healthy joints for full range motion.

The same thing is also true with flexibility. When both are developed, you can improve the execution of your calisthenics routine.

4. Do Not Compare Yourself to Others

When starting on any exercise routine, or any new venture really, it is important to focus only on yourself.

When you do get it right, you can branch out on your journey. Then focus on what others are doing and achieving.

Your progress is remarkable, and your story begins with you. We know that this is simpler said than done.

Know that the only thing that should count is to strive to be the best version of yourself. This will keep you going as long as you are improving and being happier than you were yesterday.

I have also fallen numerous times into this trap, and it can be really demotivating and even irritating. Stay focused on you!

5. Have Fun and Enjoy the Journey

Training is meant to be fun rather than excruciating.

Don’t like your workout anymore? Change it! You are in control here and calisthenics can be fun, at home or at the gym.

Challenge yourself!

When you lose motiviation, realize the ride your on.

Do not be in a hurry to make it to the final destination.

Whatever your ambitions are in terms of calisthenics, we know you can achieve all of them. Only make sure you appreciate the process of getting to your destination.

How old is “too old” for calisthenics?

Calisthenics Safety

On a final note, realize that no age is too late for calisthenics.

The great theing about calisthenics is that it does not require weights or bulky items to be lifted. Your body is your gym!

If you feel that you are aged, or out of shape, take it slow. I have seen many people 50+ transform their bodies with calisthenics. You just have to take the right approach and follow the above tips.

No matter your age or goal, begnning calisthenics you will help you accomplish practical strength and health.

It need not be said, however, that a measure of caution is necessary. Likewise, such medical factors will not support calisthenics. But, believe it or not, it is usually your mind that is holding you back!

Bottom line, you need to begin by modifying your attitude first. Give it a shot, you will be surprised with calisthenics.


No matter who you are and what age you may be, it is never too late to begin calisthenics. But before you do so, bear in mind that this requires determination and dedication so you can succeed in it.

Calisthenics does require dedication, but with a little knowledge you can dive right in.

Just remember to commit yourself to the journey, prepare yourself and be ready! Invest your time and effort into it.

You can only achieve your goals if you stay patient and dedicated throughout the process!

Happy begnnings to your calisthenics journey.

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